{"id":14090,"date":"2024-01-27T16:52:29","date_gmt":"2024-01-27T14:52:29","guid":{"rendered":"https:\/\/myfitnessbag.com\/?p=14090"},"modified":"2024-03-03T12:38:09","modified_gmt":"2024-03-03T10:38:09","slug":"2024-%d8%ae%d9%85%d8%b3-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d9%85%d9%86-%d9%85%d8%b3%d8%a7%d8%ad%d9%8a%d9%82-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a3%d9%8a%d9%87%d9%85-%d8%a3%d9%81%d8%b6","status":"publish","type":"post","link":"https:\/\/myfitnessbag.com\/ar\/2024-%d8%ae%d9%85%d8%b3-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d9%85%d9%86-%d9%85%d8%b3%d8%a7%d8%ad%d9%8a%d9%82-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a3%d9%8a%d9%87%d9%85-%d8%a3%d9%81%d8%b6\/","title":{"rendered":"2024 \u062e\u0645\u0633 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646..\u0623\u064a\u0647\u0645 \u0623\u0641\u0636\u0644\u061f"},"content":{"rendered":"\t\t
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\u0627\u0643\u062a\u0634\u0641 \u0639\u0627\u0644\u0645 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0630\u0647\u0644! \u0645\u0639 \u062a\u0646\u0648\u0639 \u0647\u0627\u0626\u0644 \u064a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0639\u0634\u0627\u0642 \u0627\u0644\u0635\u062d\u0629 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621\u060c \u0646\u0642\u062f\u0645 \u0644\u0643 \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0623\u0628\u0631\u0632 \u0623\u0646\u0648\u0627\u0639 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 ‘Health Line’\u060c \u0645\u0639 ‘\u0627\u0644\u0643\u0648\u0646\u0633\u0644\u062a\u0648’\u060c \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0635\u062d\u064a<\/b><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u0645\u0627 \u0647\u064a \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/b><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\u0627\u0646\u0648\u0627\u0639 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a><\/h1>

\u0627\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062e\u0641\u064a\u0629 \u0641\u064a \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646! \u0645\u0646 \u0645\u0631\u0643\u0632\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 60-80%\u060c \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0635\u062d\u0629\u060c \u0625\u0644\u0649 \u0639\u0632\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0641\u0627\u0626\u0642 \u0628\u062a\u0631\u0643\u064a\u0632 \u064a\u0635\u0644 \u0625\u0644\u0649 95% \u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0633\u0631\u0639 \u0648\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629. \u0648\u0644\u0627 \u0646\u0646\u0633\u0649 \u0627\u0644\u062a\u062d\u0644\u0644 \u0627\u0644\u0645\u0627\u0626\u064a\u060c \u0627\u0644\u0633\u0631\u064a\u0639 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u060c \u0648\u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0643\u0644 \u0646\u0648\u0639 \u064a\u062d\u0645\u0644 \u0633\u0631\u0647 \u0627\u0644\u0641\u0631\u064a\u062f \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u0627\u0644\u0622\u0646 \u064a\u0628\u0642\u0649 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0630\u064a \u064a\u0637\u0631\u062d\u0647 \u0627\u0644\u062c\u0645\u064a\u0639: \u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648 \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0644\u0644\u062a\u0646\u0634\u064a\u0641<\/b><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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1- Whey Concentrate \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0648\u0646\u0633\u0646\u062a\u0631\u0627\u062a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u0627\u0644\u0648\u0627\u064a \u0643\u0648\u0646\u0633\u0646\u062a\u0631\u0627\u062a\u00a0\u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0648\u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627. \u0639\u0646\u062f \u0635\u0646\u0639 \u0627\u0644\u062c\u0628\u0646 \u060c \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0625\u0646\u0632\u064a\u0645 \u0644\u0641\u0635\u0644 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0627\u0644\u0648\u0627\u064a. \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0630\u064a \u064a\u062a\u0628\u0642\u0649 \u0628\u0639\u062f \u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u062c\u0628\u0646 \u0647\u0648 \u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a0\u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0641\u0642\u0637 … \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u062a\u0628\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632. \u0628\u0645\u062c\u0631\u062f \u062a\u062c\u0641\u064a\u0641\u0647 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0628\u062f\u0631\u0629 \u060c \u064a\u062d\u062a\u0648\u064a\u00a0\u00a0\u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0639\u0644\u0649 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 70 \u0625\u0644\u0649 80\u066a \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0648\u0632\u0646. \u0627\u0644\u0648\u0627\u064a \u0643\u0648\u0646\u0633\u0646\u062a\u0631\u0627\u062a \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0645\u0646 \u064a\u0641\u0636\u0644 \u0645\u0646\u062a\u062c\u064b\u0627 \u0623\u0642\u0631\u0628 \u0625\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u0644\u0643\u0646 \u062d\u0630\u0627\u0631 \u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u060c \u0641\u0625\u0646\u0646\u0627 \u0646\u0648\u0635\u064a \u0628\u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u062a\u0627\u0644\u064a:\u00a0\u0627\u0644\u0648\u0627\u064a \u0623\u064a\u0632\u0648\u0644\u0627\u062a<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2- Whey Isolate \u0648\u0627\u064a \u0623\u064a\u0632\u0648\u0644\u0627\u062a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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 \u0627\u0644\u0648\u0627\u064a \u0623\u064a\u0632\u0648\u0644\u0627\u062a: \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u064a \u0646\u0641\u0633\u0647\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0648\u0646\u0633\u0646\u062a\u0631\u0627\u062a. \u0627\u0644\u0641\u0631\u0642 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u064a\u0632\u0648\u0644\u0627\u062a \u064a\u062e\u0636\u0639 \u0644\u0639\u0645\u0644\u064a\u0629 \u062a\u0635\u0641\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u0642\u0637. \u0645\u0639 \u0646\u0633\u0628\u0629 \u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0639\u0644\u0649 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 85\u066a \u0648 95\u066a \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0648\u0627\u064a \u0623\u064a\u0632\u0648\u0644\u0627\u062a \u0645\u0646 \u0623\u0646\u0642\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a .\u064a\u062c\u0628 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0646\u0638\u0631\u064b\u0627 \u0644\u0627\u062d\u062a\u0648\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u060c \u0641\u0647\u0648 \u0623\u062e\u0641 \u0628\u0643\u062b\u064a\u0631. \u0627\u0644\u0645\u064a\u0632\u0629 \u0647\u064a \u0623\u0646 \u0642\u062f \u062a\u0645\u062a \u0625\u0632\u0627\u0644\u0629 \u0645\u0639\u0638\u0645 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0633\u0647\u0644 \u0627\u0644\u0647\u0636\u0645<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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3- Whey Hydrolyzed \u0648\u0627\u064a \u0647\u064a\u062f\u0631\u0648\u0644\u064a\u0632<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u0627\u0644\u0648\u0627\u064a \u0647\u064a\u062f\u0631\u0648\u0644\u064a\u0632 \u0647\u0648 \u0623\u062d\u062f\u062b \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646. \u064a\u062a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u0645\u0649: \u0627\u0644\u062a\u062d\u0644\u0644 \u0627\u0644\u0645\u0627\u0626\u064a \u0623\u0648 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0644\u064a\u0632. \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u060c \u064a\u062a\u0645 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u0633\u0631\u0639\u0629 \u0648 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627. \u064a\u0645\u0643\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u062a\u062d\u0644\u0644 \u0627\u0644\u0645\u0627\u0626\u064a \u0628\u0647\u0636\u0645 \u0645\u0633\u0628\u0642 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u062d\u062a\u0648\u064a \u0647\u062f\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0623\u0642\u0644 \u0643\u0645\u064a\u0629 \u0645\u0645\u0643\u0646\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 : 0 \u062f\u0647\u0648\u0646 \u0648 0 \u0633\u0643\u0631\u0625\u0646\u0647 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646\u060c \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0623\u0646\u0642\u0649 \u0645\u0646\u062a\u062c \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0633\u0628\u0648\u0646 \u0643\u0644 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0646\u0636\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u062f\u0627\u0626\u064a<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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4- BEEF PROTEIN \u0628\u064a\u0641 \u0628\u0631\u0648\u062a\u064a\u0646\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0644\u062d\u0645\u0629 \u0648 \u0641\u0649 \u0627\u0644\u0623\u063a\u0644\u0628 \u0628\u064a\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0628\u0642\u0631\u0649 \u0648 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0648 \u064a\u0636\u0627\u0641 \u0627\u0644\u064a\u0647 \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062a\u0634\u0639\u0628\u0647 \u0648 \u0628\u064a\u0643\u0648\u0646 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0647\u0648\u0646<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0644\u0645\u0631\u062d\u0644\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u061f\n<\/b><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u0647\u0627 \u0647\u064a \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0638\u0631\u0647\u0627. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0644\u0627\u062a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0631\u062d\u0644\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u062a\u0646\u0634\u064a\u0641 \u0644\u0623\u0646 \u062d\u062a\u0649 \u0627\u0644\u0648\u0627\u064a \u0643\u0648\u0646\u0633\u0646\u062a\u0631\u0627\u062a \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u063a\u0646\u0649 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 2 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648 3 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0643\u0644 \u0633\u0643\u0648\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0643\u062b\u0631\u0627\u0644\u0622\u0646 \u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u062a\u062a\u0628\u0639 \u062d\u0645\u064a\u0629 \u0635\u0627\u0631\u0645\u0629 \u0648\u062a\u0633\u062a\u0647\u0644\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 2-3 \u0633\u0643\u0648\u0628 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u062e\u062a\u0627\u0631 \u0648\u0627\u064a \u0623\u064a\u0632\u0648\u0644\u0627\u062a \u0623\u0648 \u0647\u064a\u062f\u0631\u0648\u0644\u064a\u0632 \u0645\u0639 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0647\u0644\u0643 \u0633\u0643\u0648\u0628  \u0623\u0648 2 \u0641\u0642\u0637 \u060c <\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u0644\u062a\u0635\u0641\u062d \u0639\u0628\u0631 \u0627\u0644\u0627\u0646\u0633\u062a\u062c\u0631\u0627\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0627\u0636\u063a\u0637 \u0647\u0646\u0627 <\/b><\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u0627\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0641\u0631\u0648\u0642 \u0628\u064a\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0627\u0639\u0631\u0641 \u0623\u064a\u0647\u0627 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0627\u0644\u062a\u0636\u062e\u064a\u0645\u060c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u062a\u0646\u0634\u064a\u0641. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n","protected":false},"author":1675,"featured_media":14319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1193],"tags":[],"class_list":["post-14090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supplements"],"yoast_head":"\n2024 \u062e\u0645\u0633 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646..\u0623\u064a\u0647\u0645 \u0623\u0641\u0636\u0644\u061f - My Fitness Bag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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