{"id":16670,"date":"2024-02-22T12:53:21","date_gmt":"2024-02-22T10:53:21","guid":{"rendered":"https:\/\/myfitnessbag.com\/?p=16670"},"modified":"2024-03-03T13:45:22","modified_gmt":"2024-03-03T11:45:22","slug":"2024-%d8%ab%d9%85%d8%a7%d9%86%d9%8a-%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84","status":"publish","type":"post","link":"https:\/\/myfitnessbag.com\/ar\/2024-%d8%ab%d9%85%d8%a7%d9%86%d9%8a-%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84\/","title":{"rendered":"2024 \u062b\u0645\u0627\u0646\u064a \u0627\u0637\u0639\u0645\u0629 \u062a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u062a\u0639\u0631\u0641…\u0639\u0644\u064a\u0647\u0627"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u0647\u0644 \u064a\u0648\u062c\u062f \u0623\u0637\u0639\u0645\u0629 \u062a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u061f\n<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"double-arrow\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u062a\u0639\u062a\u0628\u0631 \u0645\u0639\u0631\u0643\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0647\u0645\u0629 \u062c\u062f\u064b\u0627 \u0641\u064a \u0639\u0627\u0644\u0645\u0646\u0627 \u0627\u0644\u0645\u0639\u0627\u0635\u0631\u060c \u0648\u0623\u062d\u062f \u0623\u0628\u0631\u0632 \u0627\u0644\u062c\u0646\u0648\u062f \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0631\u0643\u0629 \u0647\u0648 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644. \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u062d\u064a\u0648\u064a \u064a\u0634\u0643\u0644 \u062c\u0632\u0621\u064b\u0627 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u062e\u0631\u062c \u0639\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629\u060c \u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0639\u062f\u0648 \u0645\u062e\u0641\u064a \u064a\u0647\u062f\u062f \u0628\u0635\u062d\u0629 \u0642\u0644\u0628\u0646\u0627<\/p>

\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0647\u0646\u0627\u0643 \u062a\u062d\u0627\u0644\u0641 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u0644\u0646\u0627 \u062d\u0644\u0627\u064b \u0641\u064a \u0645\u0639\u0631\u0643\u062a\u0646\u0627 \u0636\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644. \u0641\u0647\u0644 \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0633\u0631 \u0648\u0631\u0627\u0621 \u062a\u0644\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u062d\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u0641\u0636 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0641\u064a \u062f\u0645\u0643\u061f \u0627\u0646\u0636\u0645 \u0625\u0644\u064a\u0646\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u062b\u0645\u0627\u0646\u064a\u0629 \u0645\u0646 \u0623\u0642\u0648\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u062c\u0639\u0644 \u0642\u0644\u0628\u0643 \u064a\u0646\u0628\u0636 \u0628\u0642\u0648\u0629 \u0648\u0635\u062d\u0629\u060c \u0648\u0633\u062a\u0636\u0645\u0646 \u0644\u0643 \u0637\u0631\u064a\u0642\u064b\u0627 \u0645\u0641\u0639\u0645\u064b\u0627 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u0623\u0637\u0639\u0645\u0629 \u062a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"left-arrow\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0633\u064a\u062d\u062f\u062b \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0648\u064a\u0639\u062f \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0639\u0645\u0644 \u0639\u0644\u0649<\/p>

\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645
\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a
\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a
\u0648\u0645\u0646 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0623\u0637\u0639\u0645\u0629 \u062a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0645\u0627 \u064a\u0644\u064a<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"left-arrow\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n

\u0641\u064a \u0631\u062d\u0644\u062a\u0646\u0627 \u0646\u062d\u0648 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u062f\u0631\u0643 \u0642\u0648\u0629 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u0642\u0648\u0645 \u0628\u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627. \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0647\u064a \u0627\u0644\u0623\u0633\u0644\u062d\u0629 \u0627\u0644\u0633\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0631\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0642\u0644\u0628\u0646\u0627 \u0648\u0623\u0648\u0639\u064a\u062a\u0646\u0627 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/p>\n

 : \u0627\u0644\u0625\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/b><\/p>\n

\u062a\u062e\u064a\u0644 \u0644\u062d\u0638\u0629 \u0645\u0646 \u0627\u0644\u0644\u0630\u0629 \u0648\u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u0644\u0630\u064a\u0630 \u0648\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0627\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0633\u0631\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u062d\u0644\u0641\u0627\u0621 \u0642\u0648\u064a\u0648\u0646 \u0641\u064a \u062d\u0631\u0628\u0646\u0627 \u0636\u062f \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631. \u062a\u062d\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0631\u0628 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0636\u0627\u0631\u0629 \u0648\u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621<\/p>\n

: \u0642\u0648\u0629 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/b><\/p>\n

\u0645\u0627\u0630\u0627 \u0639\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u061f \u0627\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0628\u0628\u062f\u0627\u0626\u0644 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648. \u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0648\u062a \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0648\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0641\u064a \u062c\u0633\u0645\u0643<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"left-arrow\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n

\u0627\u0633\u062a\u0639\u062f \u0644\u0631\u062d\u0644\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627<\/b><\/p>\n

\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0639\u0644\u0649 \u0628\u0627\u0642\u0629 \u0645\u062f\u0647\u0634\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u064a \u062c\u0633\u0645\u0643 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647. \u0644\u0643\u0646 \u0623\u0647\u0645 \u0645\u0627 \u0641\u064a\u0647\u0627 \u0647\u0648 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0633\u0644\u0627\u062d\u0643 \u0627\u0644\u0633\u0631\u064a \u0641\u064a \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631<\/b><\/p>\n

 \u062d\u0645\u0627\u064a\u0629 \u0642\u0644\u0628\u0643<\/b><\/p>\n

\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u0645\u062a\u062f \u0625\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0642\u0644\u0628\u0643 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0625\u0630 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0639\u0644\u0649 \u0646\u0633\u0628 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0645\u0646 \u064a\u0633\u0639\u0648\u0646 \u0644\u062a\u062d\u0642\u064a\u0642 \u0648\u0632\u0646 \u0635\u062d\u064a<\/b><\/p>\n

 \u0644\u064a\u0633 \u0630\u0644\u0643 \u0641\u062d\u0633\u0628…<\/b><\/p>\n

\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u062f\u0648\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0641\u064a \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0646 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u062d\u0645\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646\u0647\u0627 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0623\u0642\u0648\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 17%<\/b><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0628\u0627\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0648\u0627\u0644\u0633\u062a\u0627\u0646\u0648\u0644\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"left-arrow\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0645\u062b\u0627\u0644 \u0622\u062e\u0631 \u0639\u0644\u0649 \u0623\u0637\u0639\u0645\u0629 \u062a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u0644 (\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629: Sterol) \u0648\u0627\u0644\u0633\u062a\u0627\u0646\u0648\u0644 (\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629: Stanol)\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u061b \u0628\u0633\u0628\u0628 \u062a\u0634\u0627\u0628\u0647\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u062c\u0645 \u0648\u0627\u0644\u0634\u0643\u0644 \u0645\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644. \u0648\u062a\u0642\u0648\u0645 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0628\u0625\u0636\u0627\u0641\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u0631\u062c\u0631\u064a\u0646\u060c \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0648 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u060c \u0643\u0645\u0627 \u062a\u062a\u0648\u0641\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062d\u064a\u062b \u0625\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629 \u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645<\/p>

\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0639\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0628\u0627\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0648\u0627\u0644\u0633\u062a\u0627\u0646\u0648\u0644 \u0623\u063a\u0630\u064a\u0629 \u062a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645\u061b \u0648\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u063a\u0631\u0627\u0645 \u0648\u0627\u062d\u062f \u0645\u0646 \u0633\u062a\u064a\u0631\u0648\u0644 \u0627\u0644\u0646\u0628\u0627\u062a \u0623\u0648 \u0633\u062a\u0627\u0646\u0648\u0644 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0633\u064a\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0628\u0646\u062d\u0648 10\u066a\u060c \u0648\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0641\u0627\u0639\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0629 \u0648\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u0647\u0627 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0628\u0647\u0627\u060c \u062d\u064a\u062b \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0628\u0634\u0643\u0644 \u0645\u062a\u062f\u0631\u062c<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0634\u0639\u064a\u0631 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"left-arrow\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u062a\u0646\u0627\u0648\u0644 3 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u062a\u0627 \u062c\u0644\u0648\u0643\u0627\u0646\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649<\/b><\/p>

\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 *
\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 *
\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 *
\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u062e\u0627\u0644\u0629 \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0646\u0633\u0628\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 7-14%\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u061b \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0625\u0636\u0627\u0641\u0629 \u0631\u0627\u0626\u0639\u0629 \u0625\u0644\u0649 \u062d\u0645\u064a\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"left-arrow\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0627\u0643\u062a\u0634\u0641 \u0633\u0631 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0647\u0630\u0647 \u0627\u0644\u0643\u0646\u0648\u0632 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0641\u064a \u0637\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062f\u0647\u0634\u0629. \u0641\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621\u060c \u0648\u0627\u0644\u0639\u062f\u0633\u060c \u0648\u0627\u0644\u0628\u0627\u0632\u064a\u0644\u0627\u0621\u060c \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0642\u0648\u0649 \u0627\u0644\u0623\u0633\u0644\u062d\u0629 \u0641\u064a \u062d\u0631\u0628\u0646\u0627 \u0636\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u061f<\/p>

\u0628\u0641\u0636\u0644 \u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0643\u0645\u0627 \u062a\u0645\u062a\u0627\u0632 \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f<\/p>

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0644\u0630\u064a\u0630\u060c \u0641\u0644\u0627 \u0634\u064a\u0621 \u064a\u0636\u0627\u0647\u064a \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u062d\u064a\u062b \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0648\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0642\u0644\u0628\u0643 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0632\u0627\u0626\u062f<\/p>

\u0627\u062c\u0639\u0644 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u062c\u0632\u0621\u064b\u0627 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0639\u0638\u064a\u0645\u0629 \u0648\u0637\u0639\u0645\u0647\u0627 \u0627\u0644\u0631\u0627\u0626\u0639 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u0644\u0644\u062a\u0635\u0641\u062d \u0639\u0628\u0631 \u0627\u0644\u0627\u0646\u0633\u062a\u062c\u0631\u0627\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0627\u0636\u063a\u0637 \u0647\u0646\u0627<\/b><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u0627\u0633\u062a\u0643\u0634\u0641 \u0623\u0637\u0639\u0645\u0629 \u062a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0628\u0634\u0643\u0644 \u0641\u0639\u0651\u0627\u0644 \u0648\u0637\u0628\u064a\u0639\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0628\u0627\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0648\u0627\u0644\u0633\u062a\u0627\u0646\u0648\u0644. \u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0642\u0644\u0628\u0643 \u0648\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n","protected":false},"author":1675,"featured_media":16736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1191],"tags":[],"class_list":["post-16670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-public"],"yoast_head":"\n2024 \u062b\u0645\u0627\u0646\u064a \u0627\u0637\u0639\u0645\u0629 \u062a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u062a\u0639\u0631\u0641...\u0639\u0644\u064a\u0647\u0627 - My Fitness Bag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myfitnessbag.com\/2024-\u062b\u0645\u0627\u0646\u064a-\u0627\u0637\u0639\u0645\u0629-\u062a\u062e\u0641\u0636-\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644-\u062a\u0639\u0631\u0641-\u0639\u0644\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2024 \u062b\u0645\u0627\u0646\u064a \u0627\u0637\u0639\u0645\u0629 \u062a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u062a\u0639\u0631\u0641...\u0639\u0644\u064a\u0647\u0627\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0633\u062a\u0643\u0634\u0641 \u0623\u0637\u0639\u0645\u0629 \u062a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0628\u0634\u0643\u0644 \u0641\u0639\u0651\u0627\u0644 \u0648\u0637\u0628\u064a\u0639\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0628\u0627\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0648\u0627\u0644\u0633\u062a\u0627\u0646\u0648\u0644. \u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0642\u0644\u0628\u0643 \u0648\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/myfitnessbag.com\/2024-\u062b\u0645\u0627\u0646\u064a-\u0627\u0637\u0639\u0645\u0629-\u062a\u062e\u0641\u0636-\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644-\u062a\u0639\u0631\u0641-\u0639\u0644\/\" \/>\n<meta property=\"og:site_name\" content=\"My Fitness Bag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myfitnessbag.eg\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-22T10:53:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-03T11:45:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/myfitnessbag.com\/wp-content\/uploads\/2024\/02\/\u062b\u0645\u0627\u0646\u0640\u0649-\u0627\u0637\u0640\u0639\u0640\u0640\u0645\u0640\u0629-\u062a\u0640\u062e\u0640\u0641\u0640\u0636.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"kary Samoul\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"kary Samoul\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/myfitnessbag.com\/2024-%d8%ab%d9%85%d8%a7%d9%86%d9%8a-%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/myfitnessbag.com\/2024-%d8%ab%d9%85%d8%a7%d9%86%d9%8a-%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84\/\"},\"author\":{\"name\":\"kary Samoul\",\"@id\":\"https:\/\/myfitnessbag.com\/#\/schema\/person\/1dc8ca7ca7459ecd8055123c0a86ad93\"},\"headline\":\"2024 \u062b\u0645\u0627\u0646\u064a \u0627\u0637\u0639\u0645\u0629 \u062a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u062a\u0639\u0631\u0641…\u0639\u0644\u064a\u0647\u0627\",\"datePublished\":\"2024-02-22T10:53:21+00:00\",\"dateModified\":\"2024-03-03T11:45:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/myfitnessbag.com\/2024-%d8%ab%d9%85%d8%a7%d9%86%d9%8a-%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84\/\"},\"wordCount\":7,\"publisher\":{\"@id\":\"https:\/\/myfitnessbag.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/myfitnessbag.com\/2024-%d8%ab%d9%85%d8%a7%d9%86%d9%8a-%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/myfitnessbag.com\/wp-content\/uploads\/2024\/02\/\u062b\u0645\u0627\u0646\u0640\u0649-\u0627\u0637\u0640\u0639\u0640\u0640\u0645\u0640\u0629-\u062a\u0640\u062e\u0640\u0641\u0640\u0636.png\",\"articleSection\":[\"Public\"],\"inLanguage\":\"ar\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/myfitnessbag.com\/2024-%d8%ab%d9%85%d8%a7%d9%86%d9%8a-%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84\/\",\"url\":\"https:\/\/myfitnessbag.com\/2024-%d8%ab%d9%85%d8%a7%d9%86%d9%8a-%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84\/\",\"name\":\"2024 \u062b\u0645\u0627\u0646\u064a \u0627\u0637\u0639\u0645\u0629 \u062a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u062a\u0639\u0631\u0641...\u0639\u0644\u064a\u0647\u0627 - My Fitness Bag\",\"isPartOf\":{\"@id\":\"https:\/\/myfitnessbag.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/myfitnessbag.com\/2024-%d8%ab%d9%85%d8%a7%d9%86%d9%8a-%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/myfitnessbag.com\/2024-%d8%ab%d9%85%d8%a7%d9%86%d9%8a-%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/myfitnessbag.com\/wp-content\/uploads\/2024\/02\/\u062b\u0645\u0627\u0646\u0640\u0649-\u0627\u0637\u0640\u0639\u0640\u0640\u0645\u0640\u0629-\u062a\u0640\u062e\u0640\u0641\u0640\u0636.png\",\"datePublished\":\"2024-02-22T10:53:21+00:00\",\"dateModified\":\"2024-03-03T11:45:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/myfitnessbag.com\/2024-%d8%ab%d9%85%d8%a7%d9%86%d9%8a-%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/myfitnessbag.com\/2024-%d8%ab%d9%85%d8%a7%d9%86%d9%8a-%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/myfitnessbag.com\/2024-%d8%ab%d9%85%d8%a7%d9%86%d9%8a-%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84\/#primaryimage\",\"url\":\"https:\/\/myfitnessbag.com\/wp-content\/uploads\/2024\/02\/\u062b\u0645\u0627\u0646\u0640\u0649-\u0627\u0637\u0640\u0639\u0640\u0640\u0645\u0640\u0629-\u062a\u0640\u062e\u0640\u0641\u0640\u0636.png\",\"contentUrl\":\"https:\/\/myfitnessbag.com\/wp-content\/uploads\/2024\/02\/\u062b\u0645\u0627\u0646\u0640\u0649-\u0627\u0637\u0640\u0639\u0640\u0640\u0645\u0640\u0629-\u062a\u0640\u062e\u0640\u0641\u0640\u0636.png\",\"width\":1600,\"height\":533,\"caption\":\"2024 \u062b\u0645\u0627\u0646\u064a \u0627\u0637\u0639\u0645\u0629 \u062a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u062a\u0639\u0631\u0641...\u0639\u0644\u064a\u0647\u0627\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/myfitnessbag.com\/2024-%d8%ab%d9%85%d8%a7%d9%86%d9%8a-%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/myfitnessbag.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2024 \u062b\u0645\u0627\u0646\u064a \u0627\u0637\u0639\u0645\u0629 \u062a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u062a\u0639\u0631\u0641…\u0639\u0644\u064a\u0647\u0627\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/myfitnessbag.com\/#website\",\"url\":\"https:\/\/myfitnessbag.com\/\",\"name\":\"My Fitness Bag\",\"description\":\"Egypt's #1 Sports Nutrition & Fitness Store\",\"publisher\":{\"@id\":\"https:\/\/myfitnessbag.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/myfitnessbag.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/myfitnessbag.com\/#organization\",\"name\":\"My Fitness Bag\",\"url\":\"https:\/\/myfitnessbag.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/myfitnessbag.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/myfitnessbag.com\/wp-content\/uploads\/2025\/03\/1.png\",\"contentUrl\":\"https:\/\/myfitnessbag.com\/wp-content\/uploads\/2025\/03\/1.png\",\"width\":1500,\"height\":1500,\"caption\":\"My Fitness Bag\"},\"image\":{\"@id\":\"https:\/\/myfitnessbag.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/myfitnessbag.eg\/\",\"https:\/\/www.instagram.com\/myfitnessbag.eg\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/myfitnessbag.com\/#\/schema\/person\/1dc8ca7ca7459ecd8055123c0a86ad93\",\"name\":\"kary Samoul\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/myfitnessbag.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a7d56e39c4c17ef30713c4fa2a6ad6d490c02762e74a3acda7bbccd1e8e2be6f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a7d56e39c4c17ef30713c4fa2a6ad6d490c02762e74a3acda7bbccd1e8e2be6f?s=96&d=mm&r=g\",\"caption\":\"kary Samoul\"},\"sameAs\":[\"https:\/\/empire-ds.com\/\"],\"url\":\"https:\/\/myfitnessbag.com\/ar\/author\/kary\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"2024 \u062b\u0645\u0627\u0646\u064a \u0627\u0637\u0639\u0645\u0629 \u062a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u062a\u0639\u0631\u0641...\u0639\u0644\u064a\u0647\u0627 - My Fitness Bag","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/myfitnessbag.com\/2024-\u062b\u0645\u0627\u0646\u064a-\u0627\u0637\u0639\u0645\u0629-\u062a\u062e\u0641\u0636-\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644-\u062a\u0639\u0631\u0641-\u0639\u0644\/","og_locale":"ar_AR","og_type":"article","og_title":"2024 \u062b\u0645\u0627\u0646\u064a \u0627\u0637\u0639\u0645\u0629 \u062a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u062a\u0639\u0631\u0641...\u0639\u0644\u064a\u0647\u0627","og_description":"\u0627\u0633\u062a\u0643\u0634\u0641 \u0623\u0637\u0639\u0645\u0629 \u062a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0628\u0634\u0643\u0644 \u0641\u0639\u0651\u0627\u0644 \u0648\u0637\u0628\u064a\u0639\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0628\u0627\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0648\u0627\u0644\u0633\u062a\u0627\u0646\u0648\u0644. \u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0642\u0644\u0628\u0643 \u0648\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.","og_url":"https:\/\/myfitnessbag.com\/2024-\u062b\u0645\u0627\u0646\u064a-\u0627\u0637\u0639\u0645\u0629-\u062a\u062e\u0641\u0636-\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644-\u062a\u0639\u0631\u0641-\u0639\u0644\/","og_site_name":"My Fitness Bag","article_publisher":"https:\/\/www.facebook.com\/myfitnessbag.eg\/","article_published_time":"2024-02-22T10:53:21+00:00","article_modified_time":"2024-03-03T11:45:22+00:00","og_image":[{"width":1600,"height":533,"url":"https:\/\/myfitnessbag.com\/wp-content\/uploads\/2024\/02\/\u062b\u0645\u0627\u0646\u0640\u0649-\u0627\u0637\u0640\u0639\u0640\u0640\u0645\u0640\u0629-\u062a\u0640\u062e\u0640\u0641\u0640\u0636.png","type":"image\/png"}],"author":"kary Samoul","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"kary Samoul"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/myfitnessbag.com\/2024-%d8%ab%d9%85%d8%a7%d9%86%d9%8a-%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84\/#article","isPartOf":{"@id":"https:\/\/myfitnessbag.com\/2024-%d8%ab%d9%85%d8%a7%d9%86%d9%8a-%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84\/"},"author":{"name":"kary Samoul","@id":"https:\/\/myfitnessbag.com\/#\/schema\/person\/1dc8ca7ca7459ecd8055123c0a86ad93"},"headline":"2024 \u062b\u0645\u0627\u0646\u064a \u0627\u0637\u0639\u0645\u0629 \u062a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u062a\u0639\u0631\u0641…\u0639\u0644\u064a\u0647\u0627","datePublished":"2024-02-22T10:53:21+00:00","dateModified":"2024-03-03T11:45:22+00:00","mainEntityOfPage":{"@id":"https:\/\/myfitnessbag.com\/2024-%d8%ab%d9%85%d8%a7%d9%86%d9%8a-%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84\/"},"wordCount":7,"publisher":{"@id":"https:\/\/myfitnessbag.com\/#organization"},"image":{"@id":"https:\/\/myfitnessbag.com\/2024-%d8%ab%d9%85%d8%a7%d9%86%d9%8a-%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84\/#primaryimage"},"thumbnailUrl":"https:\/\/myfitnessbag.com\/wp-content\/uploads\/2024\/02\/\u062b\u0645\u0627\u0646\u0640\u0649-\u0627\u0637\u0640\u0639\u0640\u0640\u0645\u0640\u0629-\u062a\u0640\u062e\u0640\u0641\u0640\u0636.png","articleSection":["Public"],"inLanguage":"ar"},{"@type":"WebPage","@id":"https:\/\/myfitnessbag.com\/2024-%d8%ab%d9%85%d8%a7%d9%86%d9%8a-%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84\/","url":"https:\/\/myfitnessbag.com\/2024-%d8%ab%d9%85%d8%a7%d9%86%d9%8a-%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84\/","name":"2024 \u062b\u0645\u0627\u0646\u064a \u0627\u0637\u0639\u0645\u0629 \u062a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u062a\u0639\u0631\u0641...\u0639\u0644\u064a\u0647\u0627 - My Fitness Bag","isPartOf":{"@id":"https:\/\/myfitnessbag.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/myfitnessbag.com\/2024-%d8%ab%d9%85%d8%a7%d9%86%d9%8a-%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84\/#primaryimage"},"image":{"@id":"https:\/\/myfitnessbag.com\/2024-%d8%ab%d9%85%d8%a7%d9%86%d9%8a-%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84\/#primaryimage"},"thumbnailUrl":"https:\/\/myfitnessbag.com\/wp-content\/uploads\/2024\/02\/\u062b\u0645\u0627\u0646\u0640\u0649-\u0627\u0637\u0640\u0639\u0640\u0640\u0645\u0640\u0629-\u062a\u0640\u062e\u0640\u0641\u0640\u0636.png","datePublished":"2024-02-22T10:53:21+00:00","dateModified":"2024-03-03T11:45:22+00:00","breadcrumb":{"@id":"https:\/\/myfitnessbag.com\/2024-%d8%ab%d9%85%d8%a7%d9%86%d9%8a-%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/myfitnessbag.com\/2024-%d8%ab%d9%85%d8%a7%d9%86%d9%8a-%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/myfitnessbag.com\/2024-%d8%ab%d9%85%d8%a7%d9%86%d9%8a-%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84\/#primaryimage","url":"https:\/\/myfitnessbag.com\/wp-content\/uploads\/2024\/02\/\u062b\u0645\u0627\u0646\u0640\u0649-\u0627\u0637\u0640\u0639\u0640\u0640\u0645\u0640\u0629-\u062a\u0640\u062e\u0640\u0641\u0640\u0636.png","contentUrl":"https:\/\/myfitnessbag.com\/wp-content\/uploads\/2024\/02\/\u062b\u0645\u0627\u0646\u0640\u0649-\u0627\u0637\u0640\u0639\u0640\u0640\u0645\u0640\u0629-\u062a\u0640\u062e\u0640\u0641\u0640\u0636.png","width":1600,"height":533,"caption":"2024 \u062b\u0645\u0627\u0646\u064a \u0627\u0637\u0639\u0645\u0629 \u062a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u062a\u0639\u0631\u0641...\u0639\u0644\u064a\u0647\u0627"},{"@type":"BreadcrumbList","@id":"https:\/\/myfitnessbag.com\/2024-%d8%ab%d9%85%d8%a7%d9%86%d9%8a-%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/myfitnessbag.com\/"},{"@type":"ListItem","position":2,"name":"2024 \u062b\u0645\u0627\u0646\u064a \u0627\u0637\u0639\u0645\u0629 \u062a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u062a\u0639\u0631\u0641…\u0639\u0644\u064a\u0647\u0627"}]},{"@type":"WebSite","@id":"https:\/\/myfitnessbag.com\/#website","url":"https:\/\/myfitnessbag.com\/","name":"My Fitness Bag","description":"Egypt's #1 Sports Nutrition & Fitness Store","publisher":{"@id":"https:\/\/myfitnessbag.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/myfitnessbag.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/myfitnessbag.com\/#organization","name":"My Fitness Bag","url":"https:\/\/myfitnessbag.com\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/myfitnessbag.com\/#\/schema\/logo\/image\/","url":"https:\/\/myfitnessbag.com\/wp-content\/uploads\/2025\/03\/1.png","contentUrl":"https:\/\/myfitnessbag.com\/wp-content\/uploads\/2025\/03\/1.png","width":1500,"height":1500,"caption":"My Fitness Bag"},"image":{"@id":"https:\/\/myfitnessbag.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myfitnessbag.eg\/","https:\/\/www.instagram.com\/myfitnessbag.eg"]},{"@type":"Person","@id":"https:\/\/myfitnessbag.com\/#\/schema\/person\/1dc8ca7ca7459ecd8055123c0a86ad93","name":"kary Samoul","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/myfitnessbag.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a7d56e39c4c17ef30713c4fa2a6ad6d490c02762e74a3acda7bbccd1e8e2be6f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a7d56e39c4c17ef30713c4fa2a6ad6d490c02762e74a3acda7bbccd1e8e2be6f?s=96&d=mm&r=g","caption":"kary Samoul"},"sameAs":["https:\/\/empire-ds.com\/"],"url":"https:\/\/myfitnessbag.com\/ar\/author\/kary\/"}]}},"_links":{"self":[{"href":"https:\/\/myfitnessbag.com\/ar\/wp-json\/wp\/v2\/posts\/16670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myfitnessbag.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myfitnessbag.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myfitnessbag.com\/ar\/wp-json\/wp\/v2\/users\/1675"}],"replies":[{"embeddable":true,"href":"https:\/\/myfitnessbag.com\/ar\/wp-json\/wp\/v2\/comments?post=16670"}],"version-history":[{"count":26,"href":"https:\/\/myfitnessbag.com\/ar\/wp-json\/wp\/v2\/posts\/16670\/revisions"}],"predecessor-version":[{"id":17361,"href":"https:\/\/myfitnessbag.com\/ar\/wp-json\/wp\/v2\/posts\/16670\/revisions\/17361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myfitnessbag.com\/ar\/wp-json\/wp\/v2\/media\/16736"}],"wp:attachment":[{"href":"https:\/\/myfitnessbag.com\/ar\/wp-json\/wp\/v2\/media?parent=16670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myfitnessbag.com\/ar\/wp-json\/wp\/v2\/categories?post=16670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myfitnessbag.com\/ar\/wp-json\/wp\/v2\/tags?post=16670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}