{"id":16913,"date":"2024-02-26T12:42:40","date_gmt":"2024-02-26T10:42:40","guid":{"rendered":"https:\/\/myfitnessbag.com\/?p=16913"},"modified":"2024-03-03T14:07:11","modified_gmt":"2024-03-03T12:07:11","slug":"2024-%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7%d9%84%d9%81%d9%88%d8%a7%d9%83%d9%87-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%b2%d9%8a%d8%af-%d8%a7%d9%84%d9%88%d8%b2%d9%86%d8%9f","status":"publish","type":"post","link":"https:\/\/myfitnessbag.com\/ar\/2024-%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7%d9%84%d9%81%d9%88%d8%a7%d9%83%d9%87-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%b2%d9%8a%d8%af-%d8%a7%d9%84%d9%88%d8%b2%d9%86%d8%9f\/","title":{"rendered":"2024 \u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u061f"},"content":{"rendered":"\t\t
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: \u062a\u0639\u0628\u0631 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0622\u062a\u064a\u0629 \u0639\u0646 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647
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<\/b>\u00bd \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0623\u0648 \u0627\u0644\u0645\u062c\u0645\u062f\u0629 *
\u062d\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 ( \u00be – 1 \u0643\u0648\u0628) *
\u00bd \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u063a\u064a\u0631 \u0627\u0644\u0645\u064f\u062d\u0644\u0649 *
2 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 *<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u0644\u0644\u062a\u0635\u0641\u062d \u0639\u0628\u0631 \u0627\u0644\u0627\u0646\u0633\u062a\u062c\u0631\u0627\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0627\u0636\u063a\u0637 \u0647\u0646\u0627<\/b><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

“\u0627\u0643\u062a\u0634\u0641 \u0643\u064a\u0641 \u062a\u0633\u0647\u0645 \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0639\u0644\u0628\u0629\u060c \u0627\u0644\u0645\u062c\u0641\u0641\u0629\u060c \u0648\u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u062a\u0648\u0627\u0632\u0646 \u063a\u0630\u0627\u0626\u064a \u0648\u062f\u0639\u0645 \u0635\u062d\u062a\u0643. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0634\u0643\u0644 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 ”<\/p>\n","protected":false},"author":1675,"featured_media":16965,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1191],"tags":[],"class_list":["post-16913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-public"],"yoast_head":"\n2024 \u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u061f - My Fitness Bag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myfitnessbag.com\/2024-\u0645\u0627-\u0647\u064a-\u0627\u0644\u0641\u0648\u0627\u0643\u0647-\u0627\u0644\u062a\u064a-\u062a\u0632\u064a\u062f-\u0627\u0644\u0648\u0632\u0646\u061f\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" 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