{"id":17948,"date":"2024-03-11T15:09:10","date_gmt":"2024-03-11T13:09:10","guid":{"rendered":"https:\/\/myfitnessbag.com\/?p=17948"},"modified":"2024-03-11T17:28:28","modified_gmt":"2024-03-11T15:28:28","slug":"2024-%d9%85%d8%a7-%d9%81%d8%a7%d8%a6%d8%af%d8%a9-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%a7%d8%b2%d9%8a%d9%86-%d9%81%d9%8a-%d8%b4%d9%87%d8%b1-%d8%b1%d9%85%d8%b6%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/myfitnessbag.com\/ar\/2024-%d9%85%d8%a7-%d9%81%d8%a7%d8%a6%d8%af%d8%a9-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%a7%d8%b2%d9%8a%d9%86-%d9%81%d9%8a-%d8%b4%d9%87%d8%b1-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/","title":{"rendered":"2024 \u0645\u0627 \u0641\u0627\u0626\u062f\u0629 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17948\" class=\"elementor elementor-17948\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-2ad43a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ad43a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c6ceee3\" data-id=\"c6ceee3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45e6fc2 elementor-widget elementor-widget-heading\" data-id=\"45e6fc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/myfitnessbag.com\/\">\u0645\u0627 \u0647\u0648 \u0643\u0627\u0632\u064a\u0646\n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bc4d6e4\" data-id=\"bc4d6e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9d0d6d elementor-widget elementor-widget-image\" data-id=\"b9d0d6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/myfitnessbag.com\/wp-content\/uploads\/elementor\/thumbs\/double-arrow-qknz8bmeqd6uuqviudcehxp1b6ld3axzxgmoe3peus.png\" title=\"double-arrow\" alt=\"double-arrow\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-ebf591d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebf591d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5557b6\" data-id=\"a5557b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e391b4 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"7e391b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-3\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"a844f14f-99b0-437a-b379-3179bbd2e0ef\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u062c\u0628\u0646\u064a\u0646\u060c \u064a\u0639\u062f \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631\u060c \u062d\u064a\u062b \u064a\u0645\u062b\u0644 \u062d\u0648\u0627\u0644\u064a 80% \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628. \u064a\u0648\u062c\u062f \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0644\u0628\u0646\u060c \u0648\u064a\u0639\u062a\u0628\u0631 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0638\u0631\u064b\u0627 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0643\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0642\u062f\u0631 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u0635\u0646\u064a\u0639\u0647\u0627 \u0628\u0646\u0641\u0633\u0647 \u0648\u064a\u062c\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621. \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0628\u0623\u0646\u0647 \u064a\u0633\u0647\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0647\u0636\u0645\u0647 \u0648\u0627\u0645\u062a\u0635\u0627\u0635\u0647<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-844b3ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"844b3ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-77a50ce\" data-id=\"77a50ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56b8134 elementor-widget elementor-widget-heading\" data-id=\"56b8134\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">: \u0647\u0646\u0627\u0643 \u0634\u0643\u0644\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u064a\u0646 \u0644\u0644\u0643\u0627\u0632\u064a\u0646 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dd8c99f\" data-id=\"dd8c99f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d0055a elementor-widget elementor-widget-image\" data-id=\"5d0055a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/myfitnessbag.com\/wp-content\/uploads\/elementor\/thumbs\/dry-clean-1-qknwuw2hkg8nmmyxpfx3vhstmfodhns9im1y4qdkdw.png\" title=\"dry-clean (1)\" alt=\"dry-clean (1)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-e14f1cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e14f1cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8ba5be1\" data-id=\"8ba5be1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5addbe6 elementor-widget elementor-widget-heading\" data-id=\"5addbe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">: Micellar \u0627\u0644\u0643\u0627\u0632\u064a\u0646<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a29c2ce\" data-id=\"a29c2ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f1ea54 elementor-widget elementor-widget-image\" data-id=\"5f1ea54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/myfitnessbag.com\/wp-content\/uploads\/elementor\/thumbs\/one-ql1xq34muwpozqhfbrqur1oyfkg5sq1xphbed9tyt0.png\" title=\"one\" alt=\"one\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-82fde13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82fde13\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a05fd8f\" data-id=\"a05fd8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfcb00f elementor-widget__width-initial elementor-widget elementor-widget-wd_image_hotspot\" data-id=\"dfcb00f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_hotspot.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-spots wd-event-hover hotspot-icon-default color-scheme- wd-hotspot-static\">\n\t\t\t<div class=\"wd-image-hotspot-hotspots\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"595\" height=\"595\" src=\"https:\/\/myfitnessbag.com\/wp-content\/uploads\/2024\/03\/12920-595x595.jpg\" class=\"wd-image-hotspot-img\" alt=\"\" srcset=\"https:\/\/myfitnessbag.com\/wp-content\/uploads\/2024\/03\/12920-595x595.jpg 595w, https:\/\/myfitnessbag.com\/wp-content\/uploads\/2024\/03\/12920-300x300.jpg 300w, https:\/\/myfitnessbag.com\/wp-content\/uploads\/2024\/03\/12920-150x150.jpg 150w, https:\/\/myfitnessbag.com\/wp-content\/uploads\/2024\/03\/12920-768x768.jpg 768w, https:\/\/myfitnessbag.com\/wp-content\/uploads\/2024\/03\/12920-600x600.jpg 600w, https:\/\/myfitnessbag.com\/wp-content\/uploads\/2024\/03\/12920.jpg 1000w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2fad850\" data-id=\"2fad850\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4f26dd color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e4f26dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-3\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"a844f14f-99b0-437a-b379-3179bbd2e0ef\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-5\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"4c576ddd-291b-4c8a-b377-ecc6338e12d4\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p><br \/>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0634\u064a\u0648\u0639\u064b\u0627 \u0628\u0641\u0636\u0644 \u062e\u0627\u0635\u064a\u0629 \u0647\u0636\u0645\u0647 \u0627\u0644\u0628\u0637\u064a\u0621\u060c \u0648\u0645\u0646 \u0628\u064a\u0646 \u0623\u0634\u0647\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u064a\u0623\u062a\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0627\u0632\u064a\u0646 \u063a\u0648\u0644\u062f \u0633\u062a\u0627\u0646\u062f\u0631\u062f \u0645\u0646 \u0623\u0648\u0628\u062a\u064a\u0645\u0645 \u0646\u064a\u0648\u062a\u0631\u064a\u0634\u0646 \u0641\u064a \u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629<\/p><p>\u0639\u062f \u0634\u0631\u0643\u0629 \u062a\u0634\u0627\u0644\u064a\u0646\u062c\u0631 \u0646\u064a\u0648\u062a\u0631\u0634\u0646 \u0645\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0639\u0648\u062f \u0647\u0630\u0647 \u0627\u0644\u0634\u0647\u0631\u0629 \u0644\u062a\u0635\u0646\u064a\u0639\u0647\u0645 \u0623\u062c\u0648\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0644\u0627\u0642 , \u062d\u064a\u062b \u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0623\u062f\u0642 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0644\u062a\u0636\u0639 \u0628\u064a\u0646 \u064a\u062f\u064a\u0643 \u0623\u0641\u0636\u0644 \u0648\u0627\u062c\u0648\u062f \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u0639\u0627\u0644\u0645 \u0648\u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0627\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0644\u062a\u0635\u0644 \u0625\u0644\u0649 \u0647\u062f\u0641\u0643 \u0628\u0623\u0633\u0631\u0639 \u0648\u0642\u062a \u0645\u0645\u0643\u0646<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-cec0c69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cec0c69\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1ec11aa\" data-id=\"1ec11aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abfbd0f elementor-widget elementor-widget-heading\" data-id=\"abfbd0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">: Hydrolysate \u0627\u0644\u0643\u0627\u0632\u064a\u0646 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2fb3df3\" data-id=\"2fb3df3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9b2a65 elementor-widget elementor-widget-image\" data-id=\"a9b2a65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/myfitnessbag.com\/wp-content\/uploads\/elementor\/thumbs\/two-ql1xq34muwpozqhfbrqur1oyfkg5sq1xphbed9tyt0.png\" title=\"two\" alt=\"two\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-85baf23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85baf23\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1816c45\" data-id=\"1816c45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05220d3 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"05220d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-3\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"a844f14f-99b0-437a-b379-3179bbd2e0ef\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-5\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"4c576ddd-291b-4c8a-b377-ecc6338e12d4\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0634\u064a\u0648\u0639\u064b\u0627 \u0628\u0641\u0636\u0644 \u062e\u0627\u0635\u064a\u0629 \u0647\u0636\u0645\u0647 \u0627\u0644\u0628\u0637\u064a\u0621\u060c \u0648\u0645\u0646 \u0628\u064a\u0646 \u0623\u0634\u0647\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u064a\u0623\u062a\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0627\u0632\u064a\u0646 \u063a\u0648\u0644\u062f \u0633\u062a\u0627\u0646\u062f\u0631\u062f \u0645\u0646 \u0623\u0648\u0628\u062a\u064a\u0645\u0645 \u0646\u064a\u0648\u062a\u0631\u064a\u0634\u0646 \u0641\u064a \u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-fb25190 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb25190\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-904ce9e\" data-id=\"904ce9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f8ccde elementor-widget elementor-widget-heading\" data-id=\"9f8ccde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062e\u0635\u0627\u0626\u0635 \u0648 \u0641\u0648\u0627\u0626\u062f \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-33a3087\" data-id=\"33a3087\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a4ab32 elementor-widget elementor-widget-image\" data-id=\"3a4ab32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/myfitnessbag.com\/wp-content\/uploads\/elementor\/thumbs\/double-arrow-qknz8bmeqd6uuqviudcehxp1b6ld3axzxgmoe3peus.png\" title=\"double-arrow\" alt=\"double-arrow\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-dc2b118 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc2b118\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f7882a\" data-id=\"6f7882a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08914d7 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"08914d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-3\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"a844f14f-99b0-437a-b379-3179bbd2e0ef\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-5\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"4c576ddd-291b-4c8a-b377-ecc6338e12d4\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-9\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"91b9edef-1048-479a-9df4-e6ea301ff8f9\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0627\u0644\u0628\u0637\u064a\u0621\u060c \u062d\u064a\u062b \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 7 \u0625\u0644\u0649 8 \u0633\u0627\u0639\u0627\u062a \u0644\u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 *<\/p><p>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062f\u0639\u0645 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u062a\u0645 \u0641\u064a\u0647\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a *<\/p><p>\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0642\u0648\u064a\u062a\u0647\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0648\u0646\u0647 \u064a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 *<\/p><p>\u064a\u0633\u0647\u0645 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0625\u0639\u0637\u0627\u0621 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 *<\/p><p>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 *\u00a0<span style=\"font-size: 18px; letter-spacing: var( --e-global-typography-fc9f9ba-letter-spacing ); word-spacing: var( --e-global-typography-fc9f9ba-word-spacing ); background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\">\u00a0<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-42a3e01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42a3e01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-baa607a\" data-id=\"baa607a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9069e2 elementor-widget elementor-widget-heading\" data-id=\"e9069e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-45850e2\" data-id=\"45850e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46918bd elementor-widget elementor-widget-image\" data-id=\"46918bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/myfitnessbag.com\/wp-content\/uploads\/elementor\/thumbs\/double-arrow-qknz8bmeqd6uuqviudcehxp1b6ld3axzxgmoe3peus.png\" title=\"double-arrow\" alt=\"double-arrow\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-6e1fba1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e1fba1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0588f82\" data-id=\"0588f82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3c6499 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"a3c6499\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-3\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"a844f14f-99b0-437a-b379-3179bbd2e0ef\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-5\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"4c576ddd-291b-4c8a-b377-ecc6338e12d4\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-11\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"ca7a7902-51db-4219-bab2-5710b6e69f64\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>\u062a\u0634\u0645\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647 \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0627\u0644\u0623\u062c\u0628\u0627\u0646\u060c \u0648\u0645\u062e\u062a\u0644\u0641 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u062b\u0644<\/p><p>\u062c\u0628\u0646 \u0642\u0631\u064a\u0634\u060c \u062d\u0644\u064a\u0628 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645\u060c \u0632\u0628\u0627\u062f\u064a\u060c \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631 *<\/p><p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-a7b19bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7b19bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09d2e09\" data-id=\"09d2e09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfb7b12 elementor-widget elementor-widget-heading\" data-id=\"dfb7b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0623\u0648\u0642\u0627\u062a \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0647 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fa1d6e color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"5fa1d6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\">\n<div class=\"flex flex-col text-sm pb-9\">\n<div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-13\">\n<div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\">\n<div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\">\n<div class=\"relative flex w-full flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"a55ddaed-a7b8-4c9d-8204-c397031bf43a\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634: \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u062d\u0644\u0644 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0644\u064a\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u062f \u0644\u0646\u062d\u0648 8 \u0633\u0627\u0639\u0627\u062a *<\/p>\n<p>\u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u0647\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0648\u0642\u062a \u0637\u0648\u064a\u0644 \u0628\u0633\u0628\u0628 \u0638\u0631\u0648\u0641 \u0645\u062b\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0633\u0641\u0631 *<span style=\"font-size: 18px; letter-spacing: var( --e-global-typography-fc9f9ba-letter-spacing ); word-spacing: var( --e-global-typography-fc9f9ba-word-spacing ); background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\">&nbsp;<\/span><\/p><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-70dc7de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70dc7de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fa1086\" data-id=\"9fa1086\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6b2ac5 elementor-widget elementor-widget-heading\" data-id=\"c6b2ac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0648 \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a69b09f color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"a69b09f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-13\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"a55ddaed-a7b8-4c9d-8204-c397031bf43a\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-15\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"26a8897a-9a03-45ed-8b7c-3b11cadfae77\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0645\u0635\u0627\u062f\u0631 \u063a\u0646\u064a\u0629 \u0628\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0641\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0645\u062b\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0623\u0648 \u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0646 \u0645\u0643\u0645\u0644 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0639\u062f \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631<\/p><p>\u0643\u0645\u0627 \u0630\u064f\u0643\u0631 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u064a\u062a\u0645 \u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0628\u0645\u0639\u062f\u0644 \u0628\u0637\u064a\u0621 \u062c\u062f\u064b\u0627\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0645\u0631 \u0647\u0630\u0627 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 8 \u0633\u0627\u0639\u0627\u062a. \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u062a\u062d\u0644\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062e\u0644\u0627\u0644 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u0647\u0648 \u0647\u062f\u0641 \u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0631\u0627\u063a\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u062a\u0647\u0645 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0628\u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0645\u0643\u0646<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-15ba544 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15ba544\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2303c74\" data-id=\"2303c74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bce707 elementor-widget elementor-widget-heading\" data-id=\"0bce707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0643\u0627\u0632\u064a\u0646<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fa1e6fa\" data-id=\"fa1e6fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8581c5 elementor-widget elementor-widget-image\" data-id=\"d8581c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/myfitnessbag.com\/wp-content\/uploads\/elementor\/thumbs\/double-arrow-qknz8bmeqd6uuqviudcehxp1b6ld3axzxgmoe3peus.png\" title=\"double-arrow\" alt=\"double-arrow\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-0b53c0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b53c0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db552f9\" data-id=\"db552f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-571c550 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"571c550\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-3\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"a844f14f-99b0-437a-b379-3179bbd2e0ef\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-5\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"4c576ddd-291b-4c8a-b377-ecc6338e12d4\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-11\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"ca7a7902-51db-4219-bab2-5710b6e69f64\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-19\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"f082316b-3883-450f-b4d3-c2a2a8b649f8\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>\u0644\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0639\u062f\u0629 \u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0644\u0627 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0635\u062d\u0627\u0621. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u064f\u0646\u0635\u062d \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647 \u0645\u062b\u0644 \u0627\u0644\u0623\u062c\u0628\u0627\u0646 \u0628\u062a\u062c\u0646\u0628\u0647. \u0643\u0630\u0644\u0643\u060c \u064a\u064f\u0648\u0635\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0643\u0628\u062f \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0646\u0638\u0631\u064b\u0627 \u0644\u0636\u0631\u0648\u0631\u0629 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u062d\u0627\u0644\u0627\u062a\u0647\u0645<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-b5312d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5312d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-55ae812\" data-id=\"55ae812\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8372ae7 elementor-widget elementor-widget-heading\" data-id=\"8372ae7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0645\u0644\u062e\u0635<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-500e8d0\" data-id=\"500e8d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdbe6c3 elementor-widget elementor-widget-image\" data-id=\"cdbe6c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/myfitnessbag.com\/wp-content\/uploads\/elementor\/thumbs\/double-arrow-qknz8bmeqd6uuqviudcehxp1b6ld3axzxgmoe3peus.png\" title=\"double-arrow\" alt=\"double-arrow\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-bf24f78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf24f78\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e2b09c\" data-id=\"0e2b09c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c820ccf color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"c820ccf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-3\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"a844f14f-99b0-437a-b379-3179bbd2e0ef\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-5\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"4c576ddd-291b-4c8a-b377-ecc6338e12d4\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-11\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"ca7a7902-51db-4219-bab2-5710b6e69f64\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-19\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"f082316b-3883-450f-b4d3-c2a2a8b649f8\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-21\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"9ae5fda4-acfe-41d7-877e-cb2fdb2211f1\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>\u0645\u0639 \u0623\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u064a\u0639\u062a\u0628\u0631 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0644\u0627\u0639\u0628\u064a \u0627\u0644\u062c\u0645\u0646\u0627\u0632\u064a\u0648\u0645\u060c \u0625\u0644\u0627 \u0623\u0646 \u0643\u062b\u064a\u0631 \u0645\u0646\u0647\u0645 \u064a\u062a\u062c\u0627\u0647\u0644\u0648\u0646\u0647\u060c \u0631\u0628\u0645\u0627 \u0628\u0633\u0628\u0628 \u0639\u062f\u0645 \u0648\u0639\u064a\u0647\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0628\u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0623\u0647\u0645\u064a\u062a\u0647<\/p><p>\u0623\u0648 \u0642\u062f \u064a\u0643\u0648\u0646 \u0633\u0628\u0628 \u0627\u0644\u062a\u062c\u0627\u0647\u0644 \u064a\u0639\u0648\u062f \u0625\u0644\u0649 \u0645\u0630\u0627\u0642\u0647 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0628\u0628 \u0648\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u0633\u0648\u064a\u0642\u064a\u0629 \u0644\u0647 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0648\u0627\u064a<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-71f0d25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71f0d25\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ee0071a\" data-id=\"ee0071a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e90718e elementor-widget elementor-widget-heading\" data-id=\"e90718e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0648\u0638\u064a\u0641\u0629 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f03143e\" data-id=\"f03143e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86b00b3 elementor-widget elementor-widget-image\" data-id=\"86b00b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/myfitnessbag.com\/wp-content\/uploads\/elementor\/thumbs\/double-arrow-qknz8bmeqd6uuqviudcehxp1b6ld3axzxgmoe3peus.png\" title=\"double-arrow\" alt=\"double-arrow\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-d1f9012 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1f9012\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0195c88\" data-id=\"0195c88\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a219dee color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"a219dee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-3\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"a844f14f-99b0-437a-b379-3179bbd2e0ef\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-5\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"4c576ddd-291b-4c8a-b377-ecc6338e12d4\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-11\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"ca7a7902-51db-4219-bab2-5710b6e69f64\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-19\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"f082316b-3883-450f-b4d3-c2a2a8b649f8\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-21\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"9ae5fda4-acfe-41d7-877e-cb2fdb2211f1\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-23\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"e3af81e3-f195-461a-8f3e-1b756f2b8c2e\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-25\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"ee3b9296-4269-4d29-8286-88faced0b54e\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>\u0641\u0648\u0627\u0626\u062f \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u062a\u0623\u062a\u064a \u0645\u0646 \u0628\u0637\u0621 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0648\u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627. \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629. \u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u064a\u0639\u0632\u0632 \u0628\u0646\u0627\u0621 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644. \u0643\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u062d\u0644\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u062d\u064a\u062b \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0637\u0627\u0642\u0629 \u0639\u0646\u062f \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-5552014 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5552014\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d292aa6\" data-id=\"d292aa6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07e5a10 elementor-widget elementor-widget-heading\" data-id=\"07e5a10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4a96293\" data-id=\"4a96293\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84424f9 elementor-widget elementor-widget-image\" data-id=\"84424f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/myfitnessbag.com\/wp-content\/uploads\/elementor\/thumbs\/double-arrow-qknz8bmeqd6uuqviudcehxp1b6ld3axzxgmoe3peus.png\" title=\"double-arrow\" alt=\"double-arrow\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-e4be43e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4be43e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b16653\" data-id=\"8b16653\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2afc6a8 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"2afc6a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-3\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"a844f14f-99b0-437a-b379-3179bbd2e0ef\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-5\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"4c576ddd-291b-4c8a-b377-ecc6338e12d4\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-11\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"ca7a7902-51db-4219-bab2-5710b6e69f64\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-19\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"f082316b-3883-450f-b4d3-c2a2a8b649f8\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-21\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"9ae5fda4-acfe-41d7-877e-cb2fdb2211f1\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-23\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"e3af81e3-f195-461a-8f3e-1b756f2b8c2e\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-25\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"ee3b9296-4269-4d29-8286-88faced0b54e\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-27\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"04a07fa1-f6d9-4c4b-86dd-9639a4ebecb4\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>\u064a\u064f\u0633\u062a\u062e\u0631\u062c \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646. \u0647\u0630\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062c\u0644\u0637 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u062a\u062d\u0648\u0644\u0647 \u0625\u0644\u0649 \u0645\u0627\u062f\u0629 \u0635\u0644\u0628\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0641\u0635\u0644\u0647 \u0639\u0646 \u0628\u0627\u0642\u064a \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628. \u0628\u0639\u062f \u0627\u0644\u0641\u0635\u0644\u060c \u064a\u062a\u0645 \u063a\u0633\u0644 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0648\u062a\u062c\u0641\u064a\u0641\u0647 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0627\u062d\u0642\u064b\u0627<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-a6884a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6884a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4c7d75b\" data-id=\"4c7d75b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48154d4 elementor-widget elementor-widget-heading\" data-id=\"48154d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062a\u0631\u0643\u064a\u0628 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-af364f5\" data-id=\"af364f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffb5a03 elementor-widget elementor-widget-image\" data-id=\"ffb5a03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/myfitnessbag.com\/wp-content\/uploads\/elementor\/thumbs\/double-arrow-qknz8bmeqd6uuqviudcehxp1b6ld3axzxgmoe3peus.png\" title=\"double-arrow\" alt=\"double-arrow\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-1126f95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1126f95\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86dedbe\" data-id=\"86dedbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1df28c color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"f1df28c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-3\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"a844f14f-99b0-437a-b379-3179bbd2e0ef\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-5\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"4c576ddd-291b-4c8a-b377-ecc6338e12d4\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-11\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"ca7a7902-51db-4219-bab2-5710b6e69f64\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-19\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"f082316b-3883-450f-b4d3-c2a2a8b649f8\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-21\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"9ae5fda4-acfe-41d7-877e-cb2fdb2211f1\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-23\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"e3af81e3-f195-461a-8f3e-1b756f2b8c2e\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-25\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"ee3b9296-4269-4d29-8286-88faced0b54e\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-27\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"04a07fa1-f6d9-4c4b-86dd-9639a4ebecb4\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-29\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"47e22830-f100-491d-93ca-5a93c0b05240\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0631\u0627\u062c\u0647 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u064a\u0648\u062c\u062f \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u062d\u0645\u0636 \u0627\u0644\u0643\u0627\u0632\u064a\u0646\u060c \u0648\u0647\u0648 \u0634\u0643\u0644 \u0644\u0627 \u064a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0642\u064a\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647. \u0644\u062a\u062d\u0648\u064a\u0644\u0647 \u0625\u0644\u0649 \u0634\u0643\u0644 \u0630\u0627\u0626\u0628 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0645 \u0625\u062f\u062e\u0627\u0644 \u0645\u0627\u062f\u0629 \u0642\u0644\u0648\u064a\u0629 \u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0643\u0627\u0632\u064a\u0646. \u0628\u0639\u062f \u0630\u0644\u0643\u060c \u062a\u064f\u062c\u0641\u0641 \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u0628\u0627\u0644\u0631\u0630\u0627\u0630 \u0644\u0625\u0646\u062a\u0627\u062c \u0645\u0633\u062d\u0648\u0642 \u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0627\u0644\u062c\u0627\u0641<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-a29c1b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a29c1b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3c721aa\" data-id=\"3c721aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25360f7 elementor-widget elementor-widget-heading\" data-id=\"25360f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0644\u0644\u062a\u062e\u0633\u064a\u0633\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0d9ffc2\" data-id=\"0d9ffc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3981be2 elementor-widget elementor-widget-image\" data-id=\"3981be2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/myfitnessbag.com\/wp-content\/uploads\/elementor\/thumbs\/double-arrow-qknz8bmeqd6uuqviudcehxp1b6ld3axzxgmoe3peus.png\" title=\"double-arrow\" alt=\"double-arrow\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-569f4d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"569f4d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cc4642\" data-id=\"0cc4642\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1d25b7 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e1d25b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-3\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"a844f14f-99b0-437a-b379-3179bbd2e0ef\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-5\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"4c576ddd-291b-4c8a-b377-ecc6338e12d4\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-11\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"ca7a7902-51db-4219-bab2-5710b6e69f64\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-19\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"f082316b-3883-450f-b4d3-c2a2a8b649f8\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" 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md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"ee3b9296-4269-4d29-8286-88faced0b54e\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-27\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 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xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"47e22830-f100-491d-93ca-5a93c0b05240\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-enqwq-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-enqwq-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-31\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"b1f04d48-0296-4e5c-8781-5d8da62d77fd\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0642\u062f \u064a\u0639\u0632\u0632 \u0645\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u0623\u064a\u0636\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629. \u0648\u0644\u0643\u0646\u060c \u064a\u062c\u0628 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0644\u0641\u0647\u0645 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0623\u0639\u0645\u0642\u060c \u062e\u0627\u0635\u0629 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-f150d99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f150d99\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16637e6\" data-id=\"16637e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6432d2a elementor-widget elementor-widget-heading\" data-id=\"6432d2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.instagram.com\/myfitnessbag.eg\/?hl=ar\">\u0644\u0644\u062a\u0635\u0641\u062d \u0639\u0628\u0631 \u0627\u0644\u0627\u0646\u0633\u062a\u062c\u0631\u0627\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0627\u0636\u063a\u0637 \u0647\u0646\u0627 <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&#8220;\u0627\u0643\u062a\u0634\u0641 \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u0645\u0639\u0631\u0641\u062a\u0647 \u062d\u0648\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646\u060c \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0625\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u0647 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u0631\u0627\u062c\u0647 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647. \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0641\u0647\u0645 \u0623\u0647\u0645\u064a\u0629 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647.&#8221;<\/p>\n","protected":false},"author":1675,"featured_media":17962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[205],"tags":[],"class_list":["post-17948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v24.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2024 \u0645\u0627 \u0641\u0627\u0626\u062f\u0629 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 - My Fitness Bag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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