Bad Ass Crea – 300g – 52Serv – Unflavored

Creatine is one of the best known and most widely used supplements by active people. A multitude of scientific studies and hundreds of athletes confirm that the use of creatine has a significant role in the context of body shaping and improving performance. The dietary supplement BAD ASS CREA allows you to supply your body with a solid portion of creatine in as many as 4 different forms. The formula is available in the form of an easily dissolvable powder, which, when dissolved in water, allows you to prepare a refreshing drink. The product does not contain added sugar.

What are the benefits of the BAD ASS CREA dietary supplement?

• Each serving contains as much as 5 g of high-grade creatine blend
• Monohydrate, malate (TCM), magnesium chelate and hydrochloride – different rates of absorption, various levels of bioavailability, high efficiency of muscle saturation with creatine
• The use of creatine has a beneficial effect on increasing physical performance during short-term and intense strength and endurance exercises[1,2]
• Creatine combined with strength training can be helpful in improving exercise capacity or developing muscle mass, among other things[1,3-5]
• Creatine supplementation may prove important for psychophysical performance by, among other things, supporting cognitive function and enhancing training adaptation[1,6,7]
• Hassle-free solubility, incredibly refreshing and strongly fruity flavors, zero sugars

Bibliography:

1. Kreider, Richard B., et al. “International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine.” Journal of the International Society of Sports Nutrition 14.1 (2017): 1-18.
2. Komisji, Rozporządzenie. “Nr 432/2012 z dnia 16 maja 2012 r. ustanawiające wykaz dopuszczonych oświadczeń zdrowotnych dotyczących żywności, innych niż oświadczenia odnoszące się do zmniejszenia ryzyka choroby oraz rozwoju i zdrowia dzieci.” Dz. Urz. UE L1 36: 1-40.
3. Mills, Scotty, et al. “Effects of Creatine Supplementation during Resistance Training Sessions in Physically Active Young Adults.” Nutrients 12.6 (2020): 1880.
4. Olsen, Steen, et al. “Creatine supplementation augments the increase in satellite cell and myonuclei number in human skeletal muscle induced by strength training.” The Journal of physiology 573.2 (2006): 525-534.
5. Willoughby, DARRYN S., and JOHN M. Rosene. “Effects of oral creatine and resistance training on myogenic regulatory factor expression.” Medicine and science in sports and exercise 35.6 (2003): 923-929.
6. Rawson, Eric S., and Andrew C. Venezia. “Use of creatine in the elderly and evidence for effects on cognitive function in young and old.” Amino acids 40.5 (2011): 1349-1362.
7. Kreider, Richard B. “Effects of creatine supplementation on performance and training adaptations.” Molecular and cellular biochemistry 244.1 (2003): 89-94.

Mix ~1 scoop of powder (5,7 g) with 150 ml of water, drink before training.