The cable crossover helps strengthen the upper body muscles comprehensively, especially the chest, shoulders, arms, and back. It provides freedom of movement, allowing muscles to be exercised at different angles to stimulate their growth. It improves balance and muscle coordination and increases joint flexibility. It helps perform a variety of exercises such as chest flyes, bicep curls, tricep curls, and pull-ups. It is also suitable for functional training and used in physical rehabilitation because it reduces stress on joints.