Weight Tires chrome plated. Helps in smoothing body muscles and arms. Features an inner ring to fit any barbell. Weights are clearly marked on the plate.
The Building Blocks of a Strong Body
These tiers fuel the most effective muscle-building workouts ever, targeting every major muscle group:
For a powerful chest, shoulders, and triceps: Load them on the bar for the king of upper-body exercises — the barbell bench press.
For strong legs and glutes: There’s no substitute for the barbell squat — the ultimate lower-body strength builder.
For a wide, thick back and strong biceps: Master the barbell row to carve a strong, commanding back.