DOUBLE SIDE EXERCISE SLIDERS WORK ON MOST SURFACE – The smooth(plastic) side for carpets or other blanket, and the fabric material side for hard floor, wood or tile. Don’t use the plastic side on hardwood
GREAT WITH ANY WORKOUT – These exercise sliders are perfect auxiliary exercise equipment for mountain climbers, Abs Workout, Crossfit, yoga stretches and so on. Toning your abdomen, back, arms or legs will be never be an issue again while you enjoy lunges, planks, bridges or simply make up your own exercises. If you’re a beginner and need ideas, we also provide a exercise manual