Benefits of Omega 3, 6, and 9: Reduces the risk of coronary heart disease, Promotes heart and cardiovascular health, Supports cellular function and metabolism, Helps support joint and skin health. In addition to all these good fats, the Omega 3-6-9 trio contains a blend of essential oils, including flaxseed oil, fish oil, evening primrose oil, and borage oil, and is a good source of vitamin E. Omega 3-6-9 is one of the best ways to support cardiovascular function.