Yoga Massage Foam Roller – Moon Shaped With Carrying Bag

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How to Use: The general method of using a foam roller utilizes your own body weight to apply pressure to the desired area, with the roller positioned underneath. By slowly rolling back and forth, you create a deep-tissue massage effect that releases muscle tension.

Target Areas: The foam roller is incredibly versatile and can be used for almost any area of the body to ease muscle and soft tissue tightness, including:

• Upper & Lower Back: To relieve spinal tension and daily aches.

• Hamstrings: Ideal for recovery after leg day or long runs.

• Adductors: To release tightness in the inner thighs and hip area.

• Upper Arms: Helps soothe sore muscles after upper body workouts.

• Total Body Recovery: Enhances overall mobility and treats soft tissue stiffness.