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Power Press Push Up is an innovative color-coded push-up board training system that strengthens and sculpts your entire upper body (chest, shoulders, back, and arms). You can put the nonslip hand grips plug into the board at various positions and then angle to target specific muscles. Burn Calories And Build Strength With This Innovative Pushup System, Including Access To Workout Videos On The YouTube Channel That Lead You Through A Total-Body Strength And Conditioning Workout. A Qr Code Is Embedded On The Power Press Board As Well As The Workout Chart And Retail Box For Reference, So Users Can Access From Smartphones, Computers, Or TvWith Free Carrying Bag, Heavy Duty, Light Nylon Bag With Convenient Wide Shoulder Straps. Great For Travel and Storage. Allows you to work out with Power Press Push Up anywhere conveniently